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I found out just how important sleep is yesterday. Apparently, not getting enough sleep will harm you in every single way. Every way. I read an article (and some subsequent books cause I was interested), and not getting enough sleep makes you physically slower and less agile and strong. In addition, it effects motivation, memory retention, mental processing, ability to be creative and problem solve, and skill in absorbing information. I am beginning to think that my problems this year have been more than a little effected by how much sleep I get. Article was in the NY times.